When you consider how much of the food we eat has been warped and twisted out of its natural, healthy state it should come as no surprise when our bodies react in unpleasant ways. [click to continue…]
I know I wrote quite a lengthy post recently on the subject of oestrogen pollution and the possible man boobs connection, but I came across an interesting article on the subject yesterday and I wanted to share it with you. It does a far better job of referencing all the relevant scientific studies and medical papers than I could ever hope to do. [click to continue…]
After ‘How do I get rid of my man boobs?‘, the million dollar question for most gynecomastia sufferers is usually ‘What caused my man boobs to appear in the first place?‘
Unfortunately it’s never an easy question to answer.
There are lots of different theories out there, and although experts tend to agree that the condition is most likely triggered by some kind of hormonal imbalance, we still don’t know what causes the hormonal imbalance itself to occur. [click to continue…]
Spring and summer are definitely my salad seasons. Chicken salads, tuna salads, greek salads – you name it I can live on the stuff with hardly a second thought!
But once the holiday season approaches, bringing shorter days and slowly dropping temperatures, my body naturally starts to crave certain other kinds of meals, the kind that send you off to bed feeling super warm, full and satisfied – the kind of comforting soups and hearty stews that are best eaten in front of a roaring fireplace! [click to continue…]
I often talk about how interval training is the most effective form of aerobic exercise for burning stubborn chest fat. One of things I love most about IT is its flexibility. This summer I’ve been switching between short, intense sprints, to hill cycling and bunch of different circuits. The variety not only keeps thing from getting too stale and predictable, [click to continue…]
I don’t know if it’s because writing this blog means I have man boobs on the brain, but these days
I seem to be seeing the darn things everywhere. It’s summer in these parts, of course, which means that guys are finding them harder to conceal because of the heat and humidity. But even taking the weather into account, forget swine flu, the real pandemic seems to be man breast.
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Depending on where you live in the world, you may only be used to eating sweet potatoes on certain special occasions – Christmas or Thanksgiving for example, but hopefully after reading this post you’ll be encouraged to incorporate the vegetable as a regular part of your diet. [click to continue…]
I should probably have dedicated this post to nuts in general, because when it comes to the kind of healthy snacks that will help in the fight against man breasts, there’s a whole range out there that you MUST add to your shopping list – almonds, walnuts, pecans, cashews, I’m a big fan of all of them. But despite that I’ve decided to focus on the pistachio mainly because it’s my personal favourite. I’m chomping my way through a bowl-full as I write this, and I think it’s definitely the tastiest and most addictive member of the nut family.
So without further ado, here is why if your man boobs could feel fear, they would fear the humble pistachio. [click to continue…]
In this series of posts we’ll be taking a look at some of the best nutritional choices you can make in your fight against the moobs. Not only will they help enormously when it comes to reducing chest fat, but you’ll also experience great improvements to your general health and well being.
So let’s get started with one of my favourite things in the world – green tea. [click to continue…]
I came across this interesting article last week. It talks about the rising numbers of British men opting for gynecomastia surgery and cosmetic surgery in general.
Here are a few of the key facts: [click to continue…]